Natural PMS Supplement Powder
Struggling with PMS every month?
Feel more balanced before your period
Natural relief from cramps, mood swings and bloating with our PMS supplement powder made from 18 carefully selected ingredients.
Calm mood swings and irritability
Ease cramps, bloating and discomfort
Feel in control before your period
Maintain a more balanced cycle
Help restore hormonal balance
Made Naturally in the UK
FREE Next Day Delivery Order by 1 pm Today
PMS: Clinical Studies, Meta-Analyses & Human Research
PMS Symptom, Skin & Joint Health and Reproductive Health.
Saffron Extract
- Agha-Hosseini M et al. Crocus sativus L. (saffron) in the treatment of premenstrual syndrome: double-blind placebo-controlled trial. BJOG. 2008.
- Beiranvand S et al. The effect of saffron on the severity of premenstrual syndrome. Eur J Integr Med. 2016.
- Hausenblas HA et al. Saffron and Major Depressive Disorder: Meta-analysis of randomized clinical trials. J Integr Med. 2013.
- Mohammadi M et al. Effect of saffron on premenstrual syndrome and dysmenorrhea. 2025.
- Bolhassani A et al. Bioactive components of saffron and their pharmacological properties. 2018.
Magnesium Bisglycinate
- Afshar Ebrahimi F et al. Magnesium and zinc supplementation improves inflammatory biomarkers in women with PCOS. Biol Trace Elem Res. 2018.
- Jaripur M et al. Magnesium supplementation improves abnormal uterine bleeding, acne and quality of life in women with PCOS. Reprod Biol Endocrinol. 2022.
- Facchinetti F et al. Oral magnesium relieves premenstrual mood changes. Obstet Gynecol. 1991.
- Walker AF et al. Magnesium supplementation alleviates premenstrual symptoms of fluid retention. J Women's Health. 1998.
- De Souza MC et al. Magnesium and vitamin B6 relieve anxiety-related premenstrual symptoms. J Women's Health. 2000.
Iron Bisglycinate
- Verdon F et al. Iron supplementation for unexplained fatigue in non-anaemic women: randomized placebo-controlled trial. BMJ. 2003.
- Vaucher P et al. Iron supplementation reduces fatigue in menstruating women with low ferritin. CMAJ. 2012.
- Chocano-Bedoya PO et al. Mineral intake and risk of premenstrual syndrome. Am J Epidemiol. 2013.
Zinc Bisglycinate
- Jafari F et al. Zinc supplementation improves physical and psychological symptoms of PMS. Biol Trace Elem Res. 2020.
- Obiagwu HI et al. Zinc supplementation for dysmenorrhoea: randomized trial. J Int Med Res. 2023.
- Zekavat OR et al. Oral zinc sulphate for primary dysmenorrhoea. Aust NZ J Obstet Gynaecol. 2015.
- Siahbazi S et al. Zinc supplementation improves PMS symptoms and quality of life. J Obstet Gynaecol Res. 2017.
Vitamin B6
- Wyatt KM et al. Vitamin B6 in treatment of PMS: systematic review. BMJ. 1999.
- Kendall P et al. Vitamin B6 for premenstrual tension syndrome. Br J Obstet Gynaecol. 1987.
- De Souza MC et al. Magnesium and vitamin B6 relieve premenstrual symptoms. J Women's Health. 2000.
Vitamin C
-
Zeitoun T et al. Reduce PMS bloating and increase appetite. 2023.
MYO-Inositol
- Gianfranco C et al. Myo-inositol in the treatment of premenstrual dysphoric disorder. 2011.
A targeted blend of vitamins, adaptogens, botanicals and minerals designed to support hormonal balance in the days leading up to your period.
Rather than treating symptoms one by one, Enhance Elixir works at the root to help regulate the hormonal shifts behind common PMS symptoms like mood swings, cramps and fatigue.
Each ingredient is carefully selected based on scientific research, including studies from trusted sources such as the NHS, clinical trials and the National Library of Medicine.
Key ingredients include:
- Saffron Extract — supports mood, helping reduce irritability, anxiety and low mood
- Magnesium Bisglycinate — helps ease cramps, bloating, tension and PMS-related discomfort
- Iron Bisglycinate — supports energy levels during the week leading up to your period
- Maca Root — helps regulate stress response and support hormonal balance
- Vitamin B6 — supports healthy hormone function and balance during your cycle
Plus 13 other supporting ingredients, including polyphenols, zinc, kelp and myo-inositol.
No fillers. Just purposeful, science-backed ingredients.
Mix (8g) or 1 scoop into hot or cold water, stir well.
Or add to smoothies, juices and recipes.
Use daily for optimal results.
Visit the Edit for more inspiration on recipes for how to use your eudae every day.
- Natural
- No added gluten, dairy or artificial sweeteners
- Sustainably sourced & made in the UK
- Thoughtfully crafted in alignment with our eudae principles: simplicity, purity, harmony.
30 day supply - 8g Serving
We partner with DPD to make sure your order arrives safely and quickly, usually within 1 to 2 working days.
Cut-off time: Place your order before 1pm for same-day dispatch.
Standard Delivery: £5.99 for one-off purchases.
Subscription Delivery: Free every month, with your Enhance Elixir delivered straight to your door.
Saturday Delivery: £9.99 for weekend arrivals, cut off time Friday 1pm.
We currently ship within the UK only. Delivery prices and times may vary for Northern Ireland, the Scottish Highlands and Islands.
Once your order is on its way, you’ll receive tracking details directly from DPD so you can follow your parcel every step of the journey.
We want you to feel confident trying eudae.
If you’re not satisfied within 30 days, contact us and we’ll help arrange a refund.
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Loved by our community
I started using eudae for hormone balance and PMS support and have been pleasantly surprised by how much it’s helped. Over a few cycles my PMS symptoms, especially mood swings and bloating, have felt a lot more manageable and I have had loads more energy. It has been such a positive experience so far and I definitely recommend eudae to anyone looking for more balanced hormone support. I also love that they are female founded which is refreshing!
Ellie
Goodbye 2pm Crash!
Ihave been using Eudae for nearly a month and have noticed a significant improvement in my energy levels. Getting out of bed in the morning feels easier, with a real spring in my step, and I no longer experience the 2pm crash I used to.I am looking forward to see how continued use helps to ease my PCOS symptoms.
Isabel
Life changing! I chose eudae as the owner had gone through a very similar thyroid issue as myself, I thought why not as no one else seems to offer a completely natural supplement that also comes with a story like mine! Best decision i've ever made as within 3 months my energy levels were back, my hair felt thicker and my weight is finally getting back to where it was! couldn't be happier or recommend this product more to anyone going through a thyroid issue
Jessica
love love love! I've tried so many hormone balancing supplements in the past that tasted like grass or had a chalky texture, but this is a game-changer. It's genuinely delicious! not too overpowering in flavour, sweet and refreshing.It's a complete all-in-one formula especially if you're like me and wanted to ditch the pile of vitamins for this one formula that works. Since starting, I've noticed a huge difference in my mood stability and energy levels:)
Megan
Backed by Nature, Built Over Time
Our PMS supplement powder is designed to work with your body naturally. Consistency is key to maximising cycle symptom relief. We recommend consistent use for a minimum of 3 months to achieve optimal PMS balance and wellbeing.
1
PMS Support
Start choosing balance with eudae natural PMS supplement, nourishing your body with essential adaptogens, vitamins, minerals and specialist ingredients.
2
Start To Feel the Cycle Relief
Through consistent use, you may begin to feel balanced cycles, improved sleep, and calmer moods. The blend of Saffron, Magnesium, Maca root and more all work together to create internal harmony.
3
Consistency Rewarded
After three months of our menstrual supplement, your hormones harmonised, energy sustained, and mood elevated. Daily nourishment supports mood swings, irregular cycles and pain management.
Month 1
Month 2
Month 3
Key Ingredients & Benefits
Magnesium Bisglycinate
Soothes nervous system, improves sleep & anxiety
FOCUS
IMMUNITY
LONGEVITY
DE-STRESS
Saffron Extract
Easess cramps, improves mood & creates calm
FOCUS
IMMUNITY
LONGEVITY
DE-STRESS
Blue Passion Flower
Lowers cortisol levels and helps to manage PMS symptoms
EASE DISCOMFORT
OESTOGREN PROTECTION
Maca Root Extract
Supports libido, energy, and hormone balance
ADAPTOGEN
REGULATING
LONGEVITY
Grapeseed Extract
Powerful antioxidant; boosts circulation
Citrus Bioflavonoids
Enhances nutrient absorption and immune health
Type 1 Marine Collagen
Supports skin elasticity and tissue repair
Inositol (Myo-Inositol)
Supports ovarian health and hormone function
Red Clover Extract
Helps balance estrogen; supports menopause transitions
Iron Bisglycinate
Enhances energy, oxygenation, and blood health
Kelp Extract (Iodine)
Supports thyroid function and metabolic balance
Zinc Bisglycinate
Promotes hormonal balance and immune support
Coconut MCT
Provides clean energy and supports metabolism
Copper Bisglycinate
Maintains balance between estrogen and progesterone
L-5 MTHF (Folate)
Bioavailable folate for reproductive and mood health
Magnesium Bisglycinate
Soothes nervous system, improves sleep & anxiety
FOCUS
IMMUNITY
LONGEVITY
DE-STRESS
Saffron Extract
Easess cramps, improves mood & creates calm
FOCUS
IMMUNITY
LONGEVITY
DE-STRESS
Blue Passion Flower
Lowers cortisol levels and helps to manage PMS symptoms
EASE DISCOMFORT
OESTOGREN PROTECTION
Maca Root Extract
Supports libido, energy, and hormone balance
ADAPTOGEN
REGULATING
LONGEVITY
Grapeseed Extract
Powerful antioxidant; boosts circulation
Citrus Bioflavonoids
Enhances nutrient absorption and immune health
Type 1 Marine Collagen
Supports skin elasticity and tissue repair
Inositol (Myo-Inositol)
Supports ovarian health and hormone function
Red Clover Extract
Helps balance estrogen; supports menopause transitions
Iron Bisglycinate
Enhances energy, oxygenation, and blood health
Kelp Extract (Iodine)
Supports thyroid function and metabolic balance
Zinc Bisglycinate
Promotes hormonal balance and immune support
Coconut MCT
Provides clean energy and supports metabolism
Copper Bisglycinate
Maintains balance between estrogen and progesterone
L-5 MTHF (Folate)
Bioavailable folate for reproductive and mood health
Feel good, naturally
Natural PMS Support
Our PMS supplement naturally supports oestrogen through Maca Root, progesterone for cycle support.
Our PMS supplement naturally supports oestrogen through Maca Root, progesterone for cycle support.
Nourishment
With nutrients that nourish cycle function, this blend helps you feel energised, focused, and resilient throughout the day.
With nutrients that nourish cycle function, this blend helps you feel energised, focused, and resilient throughout the day.
Stress and Mood Balance
Botanical extracts like passionflower & saffron promote a calm mind, emotional stability, and improved stress response, soothing common PMS symptoms.
Botanical extracts like passionflower & saffron promote a calm mind, emotional stability, and improved stress response, soothing common PMS symptoms.
Support Through Every Life Stage
Whether you're experiencing PMS, irregular cycles, Enhance Elixir offers gentle, effective support through hormonal transitions.
Whether you're experiencing PMS, irregular cycles, Enhance Elixir offers gentle, effective support through hormonal transitions.
Glow From Within
This formula supports not just how you feel, but how you show up with beneficial ingredients such as Marine Collagen.
This formula supports not just how you feel, but how you show up with beneficial ingredients such as Marine Collagen.
Feedback from our customers
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