A refreshing, nourishing way to enjoy your daily dose of eudae. This beautiful bowl is packed with antioxidants, fibre, healthy fats, and adaptogens to support your hormones, digestion, skin, and energy, naturally.
Ingredients (Serves 1):
- For the base: 1 frozen açaí packet (unsweetened)
- ½ frozen banana
- ½ cup frozen blueberries
- ¼ cup frozen mango or pineapple (optional, for natural sweetness)
- 1 heaped teaspoon eudae powder
- ¼ cup coconut water or plant milk (more as needed for blending)
Toppings:
- Sliced Banana
- fresh berries (strawberries, blueberries, raspberries)
- Granola (gluten-free or homemade)
- Coconut Flakes
- Chai seeds or flaxseeds
- Drizzle of almond butter or tahini
- Optional: bee pollen, hemp seeds, cacao nibs, or a sprinkle of cinnamon
Instructions:
- In a high-speed blender, combine the frozen açaí packet, banana, berries, mango or pineapple, eudae powder, and liquid. Blend until smooth and creamy.
- Pour the blended mix into a bowl. It should be thick enough to hold your toppings without sinking.
- Get creative with your toppings! Add fruits, crunch, seeds, and healthy fats forhormone-loving goodness. The goal is colour, texture, and nourishment in every bite.
- Sit down, slow down, and enjoy. This is your moment of intentional nourishment.
Why It Works for Hormone Health:
This açaí bowl is full of fibre, antioxidants, and plant-based nutrients that supportdetoxification, regulate blood sugar, and nourish your endocrine system. The additionof eudae brings in adaptogens, collagen, and targeted herbs to further supporthormone balance, skin, energy, and cycle regulation.
Tip: Enjoy this bowl during your follicular or ovulatory phase when your energy is rising and your body craves fresh, vibrant foods.
