We all know sleep is important - but for women, it's essential for hormonal health. When you don’t sleep well, your cortisol spikes, your insulin gets erratic, and your sex hormones (like estrogen and progesterone) start to fall out of rhythm. The result? Fatigue, mood swings, PMS, cravings, and burnout.
How Hormones Affect Sleep
• Progesterone: This “calming” hormone helps you fall asleep and stay asleep. Low levels can cause restlessness and insomnia.
• Cortisol: Your stress hormone should be high in the morning and low at night. Chronic stress flips this pattern, making it hard to fall asleep.
• Estrogen: Helps regulate body temperature and sleep quality. Fluctuations cancause night sweats and fragmented sleep.
• Melatonin: Your natural sleep hormone, often disrupted by blue light, late nights, or poor diet.
How to Improve Sleep Naturally
- Wind down tech-free for 1 hour before bed
- Keep your bedroom cool and dark
- Balance blood sugar throughout the day to avoid 3am wake-ups
- Take magnesium daily (like in our eudae blend)
- Create a nighttime ritual - reading, journaling, herbal tea, or gentle yoga
When your hormones and sleep are in sync, everything else improves: your energy, mood, weight, and focus.
eudae is designed to nourish your hormones daily, helping your body shift into deeper, morerestorative sleep, naturally.
