Ever feel like a different person week to week? That’s because your hormones are shifting and your body needs different things throughout your cycle. This is where cycle syncing comes in. It’s a holistic practice of aligning your diet, movement, and lifestyle with the four phases of your menstrual cycle.
The Four Phases of Your Cycle
1. Menstrual (Days 1–5)
- Hormones are low → Rest, nourish, go inward
- Nourish: Warm, grounding foods (soups, stews, iron-rich veggies)
- Move: Gentle stretching, yoga, walking
2. Follicular (Days 6–13)
- Estrogen rises → Energy returns
- Nourish: Fresh, vibrant foods (salads, smoothies, lean proteins)
- Move: Cardio, strength training
3. Ovulatory (Days 14–16)
- Estrogen peaks → High energy, sociable, glowing skin
- Nourish: Raw foods, cruciferous veggies, fiber-rich meals
- Move: HIIT, dance, power workouts
4. Luteal (Days 17–28)
- Progesterone rises → Slower pace, potential PMS
- Nourish: Complex carbs, magnesium-rich foods, dark chocolate
- Move: Pilates, moderate workouts, walking
Why Cycle Syncing Works
When you honour your hormones, symptoms like PMS, fatigue, bloating, and moodswings naturally ease.
Sync with eudae
Our hormone-balancing formula works with your body in every phase, providing key nutrients to help regulate mood, energy, and cycle flow.
Start listening to your body. Track your cycle. Support each phase with intention. With eudae, you’re not just surviving your cycle, you’re thriving through it.
